5 Ways to Strengthen Your Mind & Build Mental Toughness

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Mental toughness refers to a person’s grit. The ability to press on and show resilience to overcome obstacles in sports, school, work or anything else life throws at us. Though the definition is the same for everyone, how you show mental toughness differs from person to person. Getting going on your mental toughness, or grit,…

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The Mental Side of Movement

How would you describe your movement when you workout or participate in physical activity? Is it strong, stable, efficient, and effective? Or, do you feel weak, unstable, tired, and inefficient? It matters. Think about it. Think about how you move and how you would describe it? What are your strengths, and your weaknesses? The way…

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