How to Lose Weight During the Holidays Without Counting Calories

dietary fiber helps you control your appetite

Many don’t think about losing weight around the holidays. Most are just trying to limit the weight they gain. The norm in our society is to accept that during the holidays, between Thanksgiving and the end of the year, we will all gain weight. It’s expected. Did you know that the average American gains 7…

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Stop Sabotaging Your Success! Start Doing THIS Today!

protein food improve lean muscle mass

That’s right. You’re sabotaging your own success. You’re sabotaging your ability to reach your goals. You probably don’t realize it. Many don’t. But, how do you know if you are one of the many who are working towards goals, but not reaching them because of this ONE mistake? Answer this for me: How much protein…

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How to Ignite Your Fast Metabolism

Is your metabolism fast or slow? Are you taking advantage of the amazing power you have to ignite your metabolism and make it work for you? Are your results proof of this or are you still treading water and fighting for even the smallest sign that this “fitness lifestyle” is actually working? It’s time to…

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17 Foods You Didn’t Know Could Improve Protein Digestion and Contain Sticky (Soluble) Fiber

You may not have seen this or realize it! Yet truth is that improving your health and eating healthy does not have to be bland, disgusting, or earth shattering. Here is a list of 17 foods that you probably already love that could improve your digestion of protein and other nutrients that are great sources…

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3 Reasons to Start Adding Dietary Fiber to Your Diet Today

Are you looking for a way to impact your overall nutrition but just aren’t sure where to start? I suggest you start with dietary fiber. The truth is, many individuals don’t realize how much their body needs dietary fiber and how it will help them reach their goals and sustain an overall healthy diet. 3…

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Still Riding the Fad Diet Roller Coaster? Stop! Do THIS Instead

Weight loss, or changing our body composition, is something we all have had to battle. The journey can be long, treacherous and frustrating. It can be difficult and often will leave you confused and unsure of where to turn next. At M3 we focus on small victories to keep you on track to overcome the…

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