The Top 5 Reasons Why Fitness Challenges Work

Change needs to happen and it’s inevitable. Although you are looking forward to the results, taking that initial step is difficult. It’s difficult to wrap your head around how to get started, and it’s almost paralyzing.  Start Your Fitness and Nutrition Changes Now You need motivation. A catalyst. There has to be something to motivate…

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Over-training: The Risk of Mental and Physical Fatigue from Your Fitness Routine

Over-training. For many this is a subject they don’t like to talk about. They want to avoid the conversation because it may mean that there was a misstep along the way. Athletes especially struggle to discuss this word and the toll it can take on their workouts, results, and overall fitness.  For some, it’s like…

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The Key to Your Next Victory: The M3 Roadmap

fitness transformation

Success shouldn’t have an end. There should never be a time where you stop. Even if you’ve reached what you thought would be the pinnacle of success in your sport, wellness or any other endeavor. You should never stop pushing and striving for better.  Success with fitness is for anyone. Anyone can achieve it and…

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The One Thing That Will Instantly Elevate Your Fitness Results

You want more. You have been working hard and working constantly for months, maybe even years, and still haven’t reached the goals you desire. Or, have you met your goals and you want to push harder and further but you have hit a wall that you can’t get past?  We are a society that wants…

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The Key to Success During the COVID – 19 Season

fitness goals to move you forward

It’s hard to know what to focus on right now. Where should you be spending your time? Whether you are an athlete who was focused on preparing for a sport, an upcoming race, or a different event, times like these can be troubling.  You had to stop training. You had to stop the progression. We…

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3 Steps to improve muscle memory connection

how to improve muscle memory

When you flex your strong muscles your mind lights up with muscle memory layers, but not so much with your weak side. At M3 website our expert team guides you to light up and burn greater on both sides of your kinetic chain. Read more, Control and command your muscle memory Watch on YouTube…

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10 Tactics to Tackle Your At Home Workout

at home fitness workouts with kettlebell

There has been so much change lately that maintaining any kind of “typical” routine is almost impossible. I understand, it’s affected me too. It’s like you woke up one day and everything you knew to be normal changed.  How can you maintain your workout routine, keep working toward success and avoid setbacks when you no…

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5 Big Questions To Ask Yourself Before You Hire A Virtual Fitness Coach

virtual fitness coaching

Shy about doing a stretch and sweat session out in public? Want to spice up your fitness routine? If you say yes, then you may want to hire a virtual fitness coach. This newer method of fitness training is all about convenience. Bring your virtual coach into the comfort of your own living room and…

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Lean Muscle or Fat: Which Number Means More to Your Health

healthy lean muscle tone

For many years you have been told that the amount of fat you carry matters more to your health than anything else. You’ve been told that you must lose fat, lose weight and be skinny. Companies have made billions of dollars over the last 40 plus years urging you to only focus on not carrying…

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7 Ways Lean Muscle Mass Affects Your Immune System

Exercise can improve you immunity and recovery

In our previous article, “Lean Muscle or Fat: Which Number Means More to Your Health”, we discussed why lean muscle mass is more crucial to focus on for your health. Let us discuss multiple areas of your health that will be improved when you focus on building lean muscle. Compare not only on how much…

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