3 Focus Tips Quiet Your Anxiety Of Fitness

fitness goal in mind

It is possible to calm your mind and focus on what matter for your fitness today? Many of us focus on what future fitness could look like so much that we build up common saying, “Paralysis of Analysis” syndrome before our mind has a chance to come up with a few best practices.  Having your…

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4 quick moves to gain hip balance and strength

Miles Beccia demo’s how to improve hip strength and control your arch support! How do you keep yourself standing up tall and strong each day? Using the technique shown in this video you can rapidly improve the fine motor skills within your most important joint and supporting muscles, your hips.  This simple exercise band movement…

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