Abs exercises for a strong firm tummy

How to get abs and core stronger Lower abdominal leg lifts to strengthen the core, and tone your tummy.  Muscles in your midsection need to get flexing to make your belly flat and strong.  Try this routine and let us know which exercises you like the best! Miles Beccia provides a short routine for you…

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Strong bones from soluble corn fiber nutrition helps calcium

corn fiber helps calcium

Soluble Gel Fiber Nutrition of Corn For Calcium and Strong Bones Video tutorial of Miles Beccia let you know corn fiber helps calcium in new nutrition calcium research showing a regular diet of corn, which has soluble gel fiber, provides added benefits to healthy bones.  Dietary fiber is needed for a healthy and fit digestive system…

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3 Focus Tips Quiet Your Anxiety Of Fitness

fitness goal in mind

It is possible to calm your mind and focus on what matter for your fitness today? Many of us focus on what future fitness could look like so much that we build up common saying, “Paralysis of Analysis” syndrome before our mind has a chance to come up with a few best practices.  Having your…

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4 quick moves to gain hip balance and strength

Miles Beccia demo’s how to improve hip strength and control your arch support! How do you keep yourself standing up tall and strong each day? Using the technique shown in this video you can rapidly improve the fine motor skills within your most important joint and supporting muscles, your hips.  This simple exercise band movement…

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