Muscle Tone Blasts Your Fat Burn Zone

Fat Burn Zone Is Where You Craft Your Body A main sticking point before you begin blasting your fat burn zone is typically weak muscle tone in some of your movement muscles.  Simply meaning your large muscle groups are not strong enough yet to increase your aerobic workout intensity.   The fact of the matter is that you…

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Mind Your Own Fitness To Free Your Body

mind your fitness and nutrition

90 Days Of Fitness To Keep In Mind During each quarter, or season, of this year you can choose healthy meals and fitness routines to perform to improve your body or simply skip it.  When you miss a few days it DOES NOT make a big decrease in health, but when you miss a half…

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3 quick tips when your muscles tighten during stress

3 quick tips when your muscles tighten during stress Muscles will tighten quickly to stress signals without you even knowing what is happening to your body.  Read tips below to listen with your senses which can give your mind a new response to these fight or flight signals that can result from an event at work,…

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Fitness can be in your life, believe in nutrition

Author Miles Beccia With 48 Hour Fat Burn Solution Talks About Nutrition When is comes to putting priorities in right place, best selling author book 48 Hour Fat Burn Solution details why you must think in your mind about growing into a new culture.  Rather than looking to making one or two habit changes, he…

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3 fitness moves for core balance conditioning with Bosu Ball

Aerobic fitness moves with Bosu Ball to improve muscle control This news segment shows some lunges and push ups that can be done using a Bosu Ball.  You will need to focus on maintaining great posture during balance core conditioning to get the most out of it.  Try starting off slow before advancing to more…

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ModernMom shows how to do a reverse crunch for a strong belly.

Active abdominal muscle helps your posture This Modern Mom videos of the reverse crunch is a small move concentrating on the lower abs.  Keep in mind the muscle control needs to be your focus so that you use the proper form.  

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Abs exercises for a strong firm tummy

How to get abs and core stronger Lower abdominal leg lifts to strengthen the core, and tone your tummy.  Muscles in your midsection need to get flexing to make your belly flat and strong.  Try this routine and let us know which exercises you like the best!     Miles Beccia provides a short routine…

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Strong bones from soluble corn fiber nutrition helps calcium

corn fiber helps calcium

Soluble Gel Fiber Nutrition of Corn For Calcium and Strong Bones Video tutorial of Miles Beccia let you know corn fiber helps calcium in new nutrition calcium research showing a regular diet of corn, which has soluble gel fiber, provides added benefits to healthy bones.  Dietary fiber is needed for a healthy and fit digestive system…

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3 Focus Tips Quiet Your Anxiety Of Fitness

fitness goal in mind

It is possible to calm your mind and focus on what matter for your fitness today? Many of us focus on what future fitness could look like so much that we build up common saying, “Paralysis of Analysis” syndrome before our mind has a chance to come up with a few best practices.  Having your…

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4 quick moves to gain hip balance and strength

Miles Beccia demo’s how to improve hip strength and control your arch support! How do you keep yourself standing up tall and strong each day? Using the technique shown in this video you can rapidly improve the fine motor skills within your most important joint and supporting muscles, your hips.  This simple exercise band movement…

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