The Mental Side of Movement

How would you describe your movement when you workout or participate in physical activity? Is it strong, stable, efficient, and effective? Or, do you feel weak, unstable, tired, and inefficient? It matters. Think about it. Think about how you move and how you would describe it? What are your strengths, and your weaknesses? The way…

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6 Steps to Becoming a “Muscle Equalizer”

Are you tired? Tired of not knowing if you’re doing the right things to get the results you’re looking for? Tired of guessing if you’re doing what you should be or if there is more, or less, you should be doing?  Are you tired of being in pain? Are you finding that you’re frustrated that…

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How to Visualize Your Victories and Start Reaching Your Fullest Potential

Knowing what it is that you want is one thing. Obtaining it is another. I’m sure you’ve set goals, but how many have you reached and how many have you lost interest in after a few weeks?  At M3, we focus on setting goals that are life changing. We help those we work with  break…

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5 Tips to Ensure You’re Getting the Most from Your Workouts

Have you ever been frustrated with the results you’re seeing, or not seeing from your workouts? It’s kinda like when you were in school and you would spend hours and hours studying for a test. You felt like you paid attention in class. You were sure that you knew the material and were doing things…

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5 Steps You Can Take to Start Adding More Lean Muscle Today

You may know where you want to go, but do you know how you’re going to get there? When you take a road trip, you know your destination. You are familiar with where you want to end up, even if you’ve never been there before, you have a pin dropped at the place you wish…

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How to Improve Your Metabolism Through Improved Movement

How well is your metabolism working for you? Your metabolism and how efficient it runs and burns energy is important, no, is vital to your success. Many think that they only need to focus on metabolism when they are working to lose weight. They miss the importance of the roll in which it plays in…

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How to Eat for Stronger, Leaner Muscles after 50

Are you eating to fuel your body and be stronger, or are you missing out on a key component that could drastically change your ability to develop and maintain lean muscle mass? Eating healthy isn’t just important for weight management. To develop more lean muscle, and maintain it, you need to be fueling your body…

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15 Ways Exercise and Nutrition Impact Your Mental Health

exercise and nutrition tips for mental health

Exercise and healthy nutrition are imperative for you to be at your best both mentally and physically. Decades of research has proven that when you exercise and eat a healthy, you will be able to prevent and treat many diseases. Mental health can be affected just as much by exercise and nutrition as your physical…

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How to feel your muscle stretch for improved flexibility in hamstrings

Relax your muscle to stretch for success Have you simply wondered why some are more flexible than you? Your muscles must signal the mind to how far will they stretch before injury and many times this is prior to the full range of their motion.  Think about this, to protect the joint and muscle from…

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Muscle Tone Blasts Your Fat Burn Zone

Fat Burn Zone Is Where You Craft Your Body A main sticking point before you begin blasting your fat burn zone is typically weak muscle tone in some of your movement muscles.  Simply meaning your large muscle groups are not strong enough yet to increase your aerobic workout intensity.   The fact of the matter is that you…

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