3 Steps to improve muscle memory connection

how to improve muscle memory

When you flex your strong muscles your mind lights up with muscle memory layers, but not so much with your weak side. At M3 website our expert team guides you to light up and burn greater on both sides of your kinetic chain. Read more, https://www.mindmusclememory.com/the-mental-side-of-movement/ Control and command your muscle memory Watch on YouTube…

Continue Reading →

10 Tactics to Tackle Your At Home Workout

There has been so much change lately that maintaining any kind of “typical” routine is almost impossible. I understand, it’s affected me too. It’s like you woke up one day and everything you knew to be normal changed.  How can you maintain your workout routine, keep working toward success and avoid setbacks when you no…

Continue Reading →

5 Big Questions To Ask Yourself Before You Hire A Virtual Fitness Coach

virtual fitness coaching

Shy about doing a stretch and sweat session out in public? Want to spice up your fitness routine? If you say yes, then you may want to hire a virtual fitness coach. This newer method of fitness training is all about convenience. Bring your virtual coach into the comfort of your own living room and…

Continue Reading →

Lean Muscle or Fat: Which Number Means More to Your Health

healthy lean muscle tone

For many years you have been told that the amount of fat you carry matters more to your health than anything else. You’ve been told that you must lose fat, lose weight and be skinny. Companies have made billions of dollars over the last 40 plus years urging you to only focus on not carrying…

Continue Reading →

7 Ways Lean Muscle Mass Affects Your Immune System

Exercise can improve you immunity and recovery

In our previous article, “Lean Muscle or Fat: Which Number Means More to Your Health”, we discussed why lean muscle mass is more crucial to focus on for your health. We discussed multiple areas of your health that will be improved when you focus on building lean muscle and not only on how much you…

Continue Reading →

Improve your triceps muscle memory pattern with exercise band

Your arm muscle strength will get better as you build a higher level of nerve connection to move them on command. At Mind Muscle Memory headquarters Miles Beccia Founder of M3 explains how using an exercise band keeps constant tension on the muscle. Learn to strengthen your triceps muscles by using a resistance band Watch…

Continue Reading →

The Mental Side of Movement

How would you describe your movement when you workout or participate in physical activity? Is it strong, stable, efficient, and effective? Or, do you feel weak, unstable, tired, and inefficient? It matters. Think about it. Think about how you move and how you would describe it? What are your strengths, and your weaknesses? The way…

Continue Reading →

6 Steps to Becoming a “Muscle Equalizer”

Are you tired? Tired of not knowing if you’re doing the right things to get the results you’re looking for? Tired of guessing if you’re doing what you should be or if there is more, or less, you should be doing?  Are you tired of being in pain? Are you finding that you’re frustrated that…

Continue Reading →

How to Visualize Your Victories and Start Reaching Your Fullest Potential

Knowing what it is that you want is one thing. Obtaining it is another. I’m sure you’ve set goals, but how many have you reached and how many have you lost interest in after a few weeks?  At M3, we focus on setting goals that are life changing. We help those we work with  break…

Continue Reading →

5 Tips to Ensure You’re Getting the Most from Your Workouts

Have you ever been frustrated with the results you’re seeing, or not seeing from your workouts? It’s kinda like when you were in school and you would spend hours and hours studying for a test. You felt like you paid attention in class. You were sure that you knew the material and were doing things…

Continue Reading →

Page 1 of 3