5 Tips to Ensure You’re Getting the Most from Your Workouts

Have you ever been frustrated with the results you’re seeing, or not seeing from your workouts? It’s kinda like when you were in school and you would spend hours and hours studying for a test. You felt like you paid attention in class. You were sure that you knew the material and were doing things…

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5 Steps You Can Take to Start Adding More Lean Muscle Today

You may know where you want to go, but do you know how you’re going to get there? When you take a road trip, you know your destination. You are familiar with where you want to end up, even if you’ve never been there before, you have a pin dropped at the place you wish…

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How to Improve Your Metabolism Through Improved Movement

How well is your metabolism working for you? Your metabolism and how efficient it runs and burns energy is important, no, is vital to your success. Many think that they only need to focus on metabolism when they are working to lose weight. They miss the importance of the roll in which it plays in…

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How to Eat for Stronger, Leaner Muscles after 50

Are you eating to fuel your body and be stronger, or are you missing out on a key component that could drastically change your ability to develop and maintain lean muscle mass? Eating healthy isn’t just important for weight management. To develop more lean muscle, and maintain it, you need to be fueling your body…

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15 Ways Exercise and Nutrition Impact Your Mental Health

exercise and nutrition tips for mental health

Exercise and healthy nutrition are imperative for you to be at your best both mentally and physically. Decades of research has proven that when you exercise and eat a healthy, you will be able to prevent and treat many diseases. Mental health can be affected just as much by exercise and nutrition as your physical…

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How to feel your muscle stretch for improved flexibility in hamstrings

Relax your muscle to stretch for success Have you simply wondered why some are more flexible than you? Your muscles must signal the mind to how far will they stretch before injury and many times this is prior to the full range of their motion.  Think about this, to protect the joint and muscle from…

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Muscle Tone Blasts Your Fat Burn Zone

Fat Burn Zone Is Where You Craft Your Body A main sticking point before you begin blasting your fat burn zone is typically weak muscle tone in some of your movement muscles.  Simply meaning your large muscle groups are not strong enough yet to increase your aerobic workout intensity.   The fact of the matter is that you…

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Mind Your Own Fitness To Free Your Body

mind your fitness and nutrition

90 Days Of Fitness To Keep In Mind During each quarter, or season, of this year you can choose healthy meals and fitness routines to perform to improve your body or simply skip it.  When you miss a few days it DOES NOT make a big decrease in health, but when you miss a half…

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3 quick tips when your muscles tighten during stress

3 quick tips when your muscles tighten during stress Muscles will tighten quickly to stress signals without you even knowing what is happening to your body.  Read tips below to listen with your senses which can give your mind a new response to these fight or flight signals that can result from an event at work,…

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Fitness can be in your life, believe in nutrition

Author Miles Beccia With 48 Hour Fat Burn Solution Talks About Nutrition When is comes to putting priorities in right place, best selling author book 48 Hour Fat Burn Solution details why you must think in your mind about growing into a new culture.  Rather than looking to making one or two habit changes, he…

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