Still Riding the Fad Diet Roller Coaster? Stop! Do THIS Instead

Weight loss, or changing our body composition, is something we all have had to battle. The journey can be long, treacherous and frustrating. It can be difficult and often will leave you confused and unsure of where to turn next. At M3 we focus on small victories to keep you on track to overcome the…

Continue Reading →

How Sticky Fiber Will Impact Your Muscle Results

You want better results. You are in the gym regularly and, as far as you know, you are doing all the right things. You know you’re burning calories and working hard in the gym, but something isn’t quite right.  Does this sound familiar? Everyone wants more results, but we aren’t just talking about any results.…

Continue Reading →

How Much Dietary Fiber Should I Eat?

3 Reasons to Start Adding Dietary Fiber to Your Diet Today Are you looking for a way to impact your overall nutrition but just aren’t sure where to start? I suggest you start with dietary fiber to jump start your metabolism. The truth is, many individuals don’t realize how much their body needs dietary fiber…

Continue Reading →

Quick breakfast kicks off your natural energy also lowers cholesterol

3 Breakfast Cereals Helps Lower Cholesterol Having a healthy breakfast not only boosts your natural energy levels for the entire day but also can assist in removing bad fats and lower cholesterol from you body.  This video demonstrates some of the best easy to find and good to eat cereals for breakfast. Lower your appetite…

Continue Reading →

3 Nutrition Tips Help Lower Risk Type 2 Diabetes

nutrition tips type 2 diabetes

Study shows nutrition lowers risk of Diabetes with vegetables Type 2 Diabetes is emotional that can be sad to deal with and this new research with nutrition tips for type 2 diabetes says to improve nutrition intake with healthy vegetable choices.  Miles Beccia explains some additional health tips about how Brussels sprouts have been shown in…

Continue Reading →

Strong bones from soluble corn fiber nutrition helps calcium

corn fiber helps calcium

Soluble Gel Fiber Nutrition of Corn For Calcium and Strong Bones Video tutorial of Miles Beccia let you know corn fiber helps calcium in new nutrition calcium research showing a regular diet of corn, which has soluble gel fiber, provides added benefits to healthy bones.  Dietary fiber is needed for a healthy and fit digestive system…

Continue Reading →