3 fitness moves for core balance conditioning with Bosu Ball

Aerobic fitness moves with Bosu Ball to improve muscle control

This news segment shows some lunges and push ups that can be done using a Bosu Ball.  You will need to focus on maintaining great posture during balance core conditioning to get the most out of it.  Try starting off slow before advancing to more intense movements to work on building mind muscle memory fine motor skills and control.

Look at the options below video to see that you can

  1. Begin practicing these moves with a fitness step
  2. Advance to using a Bosu ball after becoming comfortable with fitness step

 

Fox 2 News Get Fit Mornings explaining a Bosu Ball workout.

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